Instagram post by 🔸EVA LIAO🔸 • Oct 25, 2017 at 1:49pm UTC

• badbitchlivingTwo things you can do when you're feeling off, blah, or crappy, and you simply don't know what to do. ⠀
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  1. For me, I literally say to myself: "Remember to be kind and patient with yourself." It may not make miracles happen, but I'm always astonished by the amount of relief I feel when I remember and practice this. ⠀
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  2. If you can't do anything to "get out" of the hole, just embrace it and allow yourself to feel all the feels. Stop struggling against it, recognize that sometimes the most "present" thing you can do is just to feel your feelings, and embrace your own humanity. ⠀
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  I feel strongly that these are two solid tips that will serve you well when you need them. Try it and let me know how it goes! (photo by Anja Niemi)⠀
• badbitchliving#overwhelmed#stressedout #anxietysupport#anxietyawareness #selfdoubt#existentialcrisis #quarterlifecrisis#millenialproblems#thefutureisfemale #selfawareness#empoweringwomen #queendom#independentwoman #bossbitch#womenempoweringwomen#savemefrommyself#workingonmyselfformyself#workingonme #halp #selfconfidence#theuniversehasyourback #slayallday#feministas #feelingblah#feelingblue
• marginallypodcastSo true, and something we've been struggling to remind ourselves (and each other) lately! It's been the subject of the last two podcast eps, even. Sending good, gentle wishes for making it through!

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